Muscle Building & Conditioning

If you are looking to build lean muscle tissue or tone up then Martyn has the answer. Performing progressive, dynamic exercise plans with a combination of resistance training using core, free weight and cable exercises coupled with high intensity bursts of cardio training will unlock the physique you have always dreamed of.

Weight Management

With focussed goal setting, nutritional guidance, and step by step progressive exercise, Martyn's workouts will boost your metabolism. Gone will be the festive season blues. With Martyn’s health plan, you’ll feel the vitality of life as you detoxify, and shed the pounds!

Muscle Toning & Shaping

Martyn is aware that generally women need a toned, feminine figure whereas men want definition and size. The difference in this understanding is paramount to success, that’s why his customized programmes are valued. If you’ve tried and failed before, be assured- Martyn will transform your body into the shape that’s right for you.

Running/Marathon Preperation

Martyn will help you follow a structured regime to succeed in any race from 5k to Marathon. By using different training techniques such as interval & fartlek running, along with carefully selected resistance work, you will be able to run long distances - at speed! So when that point comes where you need to rise to the occasion...rest assured..you'll be there!